Autogenic therapy notes

Tears and crying are the main methods used by nature to help work through and resolve grief. If this is not done, tension may be stored by the body and manifests itself in a variety of uncomfortable ways. Examples are pain in the spine and joints, allergic reactions and tennis elbow. These are some of the symptoms which may indicate a crying need. Grief can be experienced as a result of a sense of loss relating to a hope, an object or a relationship which we no longer have.